does this sound like you...
You are high-functioning… but internally exhausted.
You get things done. You show up. You hold it together.
But underneath that competence, your system is tired.
Your mind doesn’t turn off easily.
You replay conversations.
You anticipate problems before they exist.
You manage everyone’s emotions — including your own.
You’ve done therapy. You’ve read the books. You understand your patterns.
And yet…
Your chest still tightens.
Your sleep still feels shallow.
Your reactions still feel faster than you’d like.
You are self-aware — but not fully at ease.
You don’t actually want to “heal everything.”
You want to wake up and not feel braced.
You want your body to feel like home.
You want to respond instead of react.
You want your intuition to feel clean — not tangled with anxiety.
You want steadiness.
You want relief that lasts longer than a good day.
You want to trust yourself without second-guessing every decision.
That’s what this work is designed for.
and what you actually want is...
imagine this:
A hard conversation happens — and you don’t spiral for three days.
Stress hits — and your body recovers quickly instead of staying activated.
You make a decision — and it feels grounded instead of urgent.
You notice tension — and you know how to soften it.
You stop performing healing and start living from regulation.
Your baseline changes.
And when your baseline changes, everything reorganizes — your relationships, your work, your money, your health.
Not because we chased outcomes.
Because we changed the foundation.
ok, but how do we do that?
The Relief Container is a structured 3-month journey designed to move you from survival to steadiness.
We follow a clear arc:
1
Phase One: Stabilization (Weeks 1–4)
We focus on safety first.
You learn how to regulate your nervous system in real time.
We identify where your body is holding tension and survival patterns.
We build daily practices that create internal consistency.
This is where your system begins to trust you.
No dramatic breakthroughs.
Just increasing stability.
2
​Phase Two: Rewiring (Weeks 5–8)
Once safety is established, we shift deeper patterns.
We work with subconscious identity structures.
We release emotional charge stored in the body.
We gently untangle survival-based reactions.
You begin responding instead of reacting.
Your triggers lose intensity.
Your baseline rises.
3
Phase Three: Embodiment (Weeks 9–12)
This is where steadiness becomes natural.
We anchor new patterns.
We integrate intuitive clarity.
We solidify your emotional regulation skills.
You move differently.
You decide differently.
You feel at home in yourself.
This isn’t temporary motivation.
It’s structural change.
so how does this work?
This coaching container includes the following:
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12 private 1:1 sessions (60 minutes each)
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Personalized somatic & energetic practices
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Support between sessions
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3 months of guided recalibration
This is not surface-level insight.
It is consistent, embodied change.