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Diana Fjer

Heal. Transform. Empower.

Woman with eyes closed, hand on chest, wearing beige top in softly lit room, beige tones create a calm, serene atmosphere.

Healing the “Too Much” Wound: Why You’re Not Dramatic — You’re Dysregulated

The “too much” wound forms when we’re told that our emotional expression is inconvenient. You’re dramatic. You’re needy. You’re overreacting. But in truth? What looks like emotional intensity is often just a nervous system stuck in survival mode.