Diana Fjer

When I was filming the episode on the flight response... I ended up reenacting it myself. Lmao. So funny how that happens. It's like the universe loves to remind me of whatever it is I'm teaching — like hey babe, let's make you feel this thing fully so when you teach it, you're not just talking theory. Cue: two takes, five panic attacks, and a full-blown avoidance spiral before I even hit record.

You know that feeling when somebody cuts you off on the highway — no turn signal, nothing — and suddenly your heart's pounding, blood's rushing in your ears, and you're yelling at a car that can't even hear you?